Welcome to the session space llc, located in North Haven, CT

 

 

 

Therapy at the session space is rooted in accountability, honesty, and practical change.  The mission is to help you, even if just a little at first, feel like you deserve to take up space- fully and unapologetically. Whether you're navigating anxiety, depression, stress, or major life transitions, this is a space where you don't have to justify your struggles. You don't have to prove that your feelings are valid. You are already enough. And from that place of enough-ness, we'll do the work of challenging old patterns, setting boundaries, and improving your quality of life. 

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Many of my clients are navigating one, some, or all of the following: learning how to decrease people pleasing behaviors, over-functioning in friendships/relationships/family dynamics, trying to increase accountability around general wellness such as exercise, sleep hygiene, or getting to the bottom of why they keep putting off those doctor appointments, mothers trying to "find their pink" again, or individuals struggling to find work-life balance in their day to day lives.  I also enjoy working with clients who have never gone to therapy.  Hearing many therapy first timer horror stories, I find it important to embody how therapy can be safe, challenging, chill, and fun, but heavy on the safety. Still here? Keep browsing.​